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Tang syndrome
The Tang syndrome (21- three body syndromes) also name “congenital simpleminded”, contains a series of hereditary diseases, the most representative 21st pair of chromosome three manifest the elephant, will cause including the learning disability, the intelligent barrier and the disability and so on is highly abnormal.
This cause of disease’s naming comes from 19 century’s ends describes its pathology British Dr. John · bright · Tang for the first time (John Langdon Down).
It calls “Mongolia sickness” or “the Mongolian dementia sickness” most early, because Dr. Tang discovered that he patient’s face is wider than the normal person, the eye is small, but on selects, looks like has the resemblance with the Mongolian race.
In the nowadays medical arena thought that this kind calls the law not to respect, also does not have the medicine practical significance, but no longer generally uses.
Because various countries’ patient’s facial features have the similar characteristic, the Tang syndrome patient is also named as “the international person”.
The Tang syndrome is sick the probability height and the race, the level of living and so on does not have the direct relation, estimated that every 660 newborns have one to contract the Tang syndrome, causes it to become the most common chromosome variation. At the beginning of the advanced age the parturient woman will intensify the baby to contract the Tang syndrome the risk. Between 20 to 24 years old, the prevalence rate is 1/1490, to 40 years old is 1/106,49 year old is 1/11. The reason will be increases in the egg forming process along with the parturient woman age to cause the chromosome separation phenomenon 増 Canada. But, on the other hand, about 80% syndrome trouble infant is below 35 years old the parturient woman lives. The woman pregnancy proportion is high with 35 years old below has the relations.
Moreover also has the unnecessary chromosome from a father side situation, the father’s side cause and the female side cause proportion is 1:4. Is sick the latent high risk family will usually be proposed that will carry on the genetics consultation and the heredity test for example “the amniotic fluid diagnosis” and so on.
The sick child usual spirit growth retardation, the intelligence quotient very little surpasses 60, the brain usual too small, is excessively light. Before the cerebellum, the brain stem and the brain, returns is extraordinarily small. The education progress is destructed because of disease and the disability, for example will recur unceasingly the infectious disease, heart disease, the lazy eyes, will listen to and so on weakly. Because other are sick the physiological characteristic which creates including the ape to wrinkle and so on distortion facial features.
Because some Tang syndrome patient adolescence later the pressure will initiate the depression. But demonstrates the open and bright tendency as a whole.
40 years old are high by the future trouble Azihaimo sickness ratio, easy to have the memory to lose, the knowledge to be able to continue, symptoms lowly and so on personality change.
The following characteristic all appears by no means on the patient body.
The short, the muscle tensity is low, the physical strength is low, the cervical vertebra is frail. The forehead length compares the average man to be short, the face fluctuation is small, the nose, between eye’s part is low, on the corner of the eye selects, deep double-fold eyelid. Above the ear faces the inside to be curving, the ear whole seems assumes the circular and the position are low. The tongue is quite big. The neck is sturdy. The hand is quite wide, the finger is short, between the thumb and the index finger is separated far, the little finger lacks a joint, necked-. Palm’s crosswise trace has one, the fingerprint is an arch. The toe first foot is separated with the second foot between is also quite big.
Baby when birth namely had the obvious special facial features, and often presents is addicted to the topic and feeds the difficulty. Grows along with the age, its intelligent low performance is obvious gradually, movement growth and natural growth department detention. The approximately 30% babies are accompanied by the congenital heart disease and so on other abnormal. Because the immunologic function is low, each kind of infection, leukemia’s formation rate also advances easily 10~30 times. If survives to the adulthood, then later will often have the senile dementia symptom in 30 years old.
The Tang syndrome patient follows has the organ abnormal variation probability to be also high, but all complications can appear by no means that also has does not have the complication example completely.
> the alimentary organs are abnormal, like congenital esophagus occlusion, the duodenum is narrow, aproctia and so on
> the congenital heart disease, the sick ratio reaches as high as 40%, particularly the endocardium not entire proportion is high, if usually does not carry on the early treatment to be able to have the fatal danger.
> cataract, the prevalence rate is 2%
> the acute leukemia, the prevalence rate is 1%
> link axis indirect instability, prevalence rate 2-3%
> thyroid gland disease, prevalence rate 3%
> nods epilepsy, the prevalence rate 10%
> temporary marrow unusual proliferation sickness
> the eye exceptionally, by the cornea, the crystalline lens exceptionally initiates the nearsightedness, the hyperopia, astigmatism and so on
> leaching tympanitis, saves the liquid initiation otitis easily in the internal ear, affects the sense of hearing
How on the work place to adjust the pressure?
First, professional role and family role contradiction
The Unit of work requests the respective member (including female) to have professional, enterprising and the development spirit. In the family they are requested actually to become gentle, virtuous and the duty wife and the mother. This kind of different role’s contrast causes the conflict, definitely will have the influence to their psychology.
Second, social life and family life contradiction
In the tradition, the female is requested to shoulder in the family life compared to masculine more responsibilities, therefore they in society with masculine competition time, in fact is not on the identical starting line, but can not but have the heavy baggage, thus has enlarged the pressure.
Third, the female to her high expectation the contradiction which realizes with difficulty with this expectation
Many professional feminine dedication to work are strong, is quite high to own expectation. But, because many kinds of subjective and objective reason’s limit, some people come across the setback frequently, causes the expectation to realize with difficulty. Therefore blames god and man, unacceptable reality, so that presents the psychological barrier.
Regarding the professional female, must treat the pressure question earnestly, and adopts the self-adjustment promptly the measure. Because, the too serious pressure will certainly to cause the body and mind disease’s production, impairs own health. In the physiological aspect, it is known that the weary feeling which the professional feminine common one kind is bewildered, aware body weak incapable, even if rests is not easy to alleviate. In addition, but also easy to have dizzy, symptoms and so on migraine, painful menstruation, abnormal menstruation.
Has the overweight pressure female, may have long-term or the frequent outbreak worried, not quick and symptoms and so on losing sleep, or appears hot tempered testiness, anxious, is for no reason sad and loses and so on situations, sometimes even therefore creates family misfortunes and so on husbands and wives conflict and divorce.
Facing the pressure, which should the professional female adopt self-adjustment the measure?
1st, the comprehensive arrangements, does what one can.
By own energy, ability are limited to, makes a comprehensive arrangements all matters, distinguishes clearly things have their order of priority, may postpone the matter may put to later completes, simultaneously, appraises itself objectively correctly, proposes the suitable expected value.
2nd, is fastidious about the method, strives for to support.
The academic society scientific, arranges the time reasonably, busy, but is not chaotic. Must believe that the colleague or the husband, do not need everything to itself begin not to be possible, but mobilizes them to complete together the matter.
3rd, the life order, busy loafs.
Must maintain the orderly life, tensed and relaxed, alternates work with rest, avoids one time handling excessively many matters as far as possible. As far as possible the pushing time and the family member share family happiness, either visits a park, either visits friends, relaxes itself thoroughly.
4th, attention diet, reasonable adjustment.
Because of do not bustle about gives up the normal diet, even the Israeli side folding fan appeases hunger. Because the malnutrition will affect the abundant energy, not only will not favor the work, will also affect the health. The daily diet must achieve the reasonable matching fixed time quota, not underheating overheated, the hunger suddenly is suddenly full.
5th, flows swiftly promptly releases the bad mood.
When felt when the huge pressure and has sadly, mood and so on anger, hate, must dare in front of the family member, the friend to pour out, does reasonably flows swiftly releases, under theirs consolation and enlightening, the bad mood slowly will then vanish.
In brief, the professional female must certainly come by the positive optimistic manner facing the life. In processing life’s all, and the academic society with the correct life, the behavior way copes with appears in the front anxiety, maintains the perfect body and mind condition, greets and accepts social the challenge.
Ten nutrition foods to improve the sleep quality
Many people thought that before resting, eats the thing to be disadvantageous to the body, particularly pays attention to the stature the female, thought that before resting, eats the thing not to be easy to digest, will affect the stature, actually, some foods will eat before resting are actually helpful relax before resting, improve the sleep quality.
1, banana
The banana in fact is wrapping the peel “the sleeping pill”, it besides includes the rich compound amine and the N- acetyl – 5- methoxy tryptamine, but also rich can cause the muscles relax the magnesium.
2, chrysanthemum tea
The reason that before the chrysanthemum tea becomes rests, compounds the tea drinks the first choice, is mainly because its gentle Shu Mian affects, is with rapt attention the static gas best natural formula.
3, warm milk
Before resting, drinks the cup warm milk to be helpful to sleep’s view already people all knows, because in the milk contains one kind of tryptophan, it can look like the amino acid such display calm effect. But the calcium can help the cerebrum to use this kind of tryptophan fully. The temperate milk in the milk bottle, that will take to you one kind to return to the childhood abundantly the warm feeling, will tell you gently “relaxation, all will be very good”.
4, honey
The massive sugar share has the excited function, but the few glucose can at the right moment suggest that the cerebrum secretes orexin (benzyl dihydro kui zuo lin), this is one kind of recent discovery and the thought response related nerve transmission element. Therefore drops several drop of honey is also helpful to the warm milk or the vanilla tea before resting relaxes.
5, potato
Small will roast the potato not to destroy your gastro-intestinal tract, on the contrary it can eliminate these hindrance tryptophan display hypnosis function the sour compound. If mixes the warm milk to make mashed potatoes, the effect can the even more stick!
6, oatmeal
Before the oats are rest very valuably the high quality goods, includes the abundant N- acetyl – 5- methoxy tryptamines. Boils small bowl of cereal, adds the little honey mix was again appropriate. Tries the forcibly mastication in gulps, filled your tooth hole sufficiently.
7, almond
The almond simultaneously includes the tryptophan and the relax relaxed muscle’s good medicine – - magnesium. Therefore eats few favors the heart health the nut is also hypnosis another wonderful move!
8, linseed
The linseed may be called as “the inspired mood natural food”, contains Omega-3 and the fatty acid richly. When your life encounters the hindrance, when fall in the blues, might as well tries the oatmeal to sprinkle two big spoon’s linseeds in yours Shu on Shui, perhaps will produce the unexpected results.
9, entire wheat bread
An earth department, the matching tea and the honey, can help the human body to release one kind of insulin, this kind of insulin can cause the tryptophan to achieve the human brain and to transform in that as the compound amine. Resembles some people to whisper nearby the ear: “was the time sleeps”.
10, turkey
When Thanksgiving Day, the people can hit burn incense the fragrant nap, these give credit the turkey, it was considered that is the tryptophan best origin. But this also is only the modern folklore. When your stomach is at the empty stomach condition basically, but the non-full abdomen, has the suitable carbohydrate but time non-massive protein, the tryptophan will start to work. Late at night puts 12 piece of light turkey slices on certain entire wheat bread, perhaps you will start your travel of sleep in the kitchen.
Winter edible tomato against cold
Recently listened to the hospital a friend said that the accepting cold patient increases. Not only cold catches cold can catch cold, human who in vivo has the painfully hot sun also easily sends flu because of the tepid perverse trend, in view of this part of crowds, the unexpected right amount edible tomato, enhances the immunity. the expert indicated that human who in vivo has the painfully hot sun also easy to feel the tepid perverse trend to send flu, the preventive measure is avoids certain foods the Xin heat, protects the stomach to be mad, but the right amount edible tomato, little eat the high fat, high sugar food, is sure to remember the now hot and now cold ambient temperature change. the tomato include rich Vitamin C and the eggplant red element, has the very good oxidation resistance, the resistance human body resistivity effect, to diseases and so on arteriosclerosis has the remarkable prevention effect, meanwhile has the whitening flesh’s effect, is the health care and the cosmetology high quality goods. In tomato’s pectin and the cellulose can also cause very well lose weight the health care function.at the same time , looked from the nutriology angle that the expert suggested that enters the fall winter, the heart congenital weak person suitable rests early is not suitable stays up late, to suggest before resting, drinks cup of tomato juices, red food suitable spiritual cultivation.
Most suits several kind of movements which the winter loses weight
You knew that the winter most burns the fat the movement?
In the winter loses weight easily to succeed? In the summer is not the best season which loses weight? Xiu body sea pleased body weight control center expert Jinshan introduced that the winter is the best season which loses weight. Because the human consumes in the cold movement the quantity of heat compared to the warm environment must many, be removes the fat the good season.
Loses weight the effect should better in the winter
The winter temperature drops, human’s stomach and intestines increase for the volume of blood, the digestion absorption function strengthens, capacity for food natural increase, therefore the winter is the season which easiest to put on weight, but if can control the body weight in these months, then puts on weight the risk big reduction. In addition, the human is in the cold condition in the winter, consumes the quantity of heat in the cold movement compared to the warm environment to many. Moreover, winter sports’ characteristic is the number of times are many, the intermittence to be short, the weight is light, this is also just right and reduces the fat movement the rule to happen to hold the same view, therefore, loses weight now just the right time.
Has the oxygen movement to lose weight effectively
The winter does is assorted the movement to be most advantageous in loses weight? Usually the high efficiency has the oxygen health sports is best loses weight the movement. So-called has the oxygen movement is refers to these rate process, obtains the oxygen through the breath, can continuously supply the movement the muscle, metabolism sugar and the fat provides the energy under the enzyme function, insisted carries on unceasingly the movement, like rides a bicycle, the walk, on the staircase, to jog, movements and so on swimming.
Partly squats the sit-ups is more effective than
Most people do not like moving in the winter, but some people will choose before going to sleep make several sit-ups every day, wants to use these exercises to suppress the abdomen which the winter will put on weight, but this will often be is contrary to what expects, not only will not have the effect, instead has dampened own movement enthusiasm.
If sit-ups each training is short in 150 times cannot achieve loses weight the goal. Because sit-ups movement, although is exhausting very much, but it consumes the quantity of heat are not many, the might as well does partly squats, movement expended energies and so on push-up to be many, moreover does not jog the quantity of heat which consumes to be more than, therefore, the sit-ups are not ideal lose weight the movement.
Crawls the building 10 minutes to consume 200 card energies
Moreover, in the winter outdoor exercise is not in the very convenient situation, may use the indoor condition. For instance, goes upstairs when do not ride the elevator, crawls the building consumption energy to be very big, every day crawls the building ten minutes, may consume the nearly 200 kilocalories energies. Every day looked television’s time, gets up the movement 20 minutes, partly squats, the side to kick the leg, running in place, about the steps and so on is the very good movement. So long as moves, will have the effect.
The winter, human’s immunity drop, easy to fall ill, therefore winter fitness plan’s another key point is prevents disease through the effective exercise. Not only but, does not have the plan, the disorder exercise not to be able to strong and healthy body, but also ill will fall ill because of the body.
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